The Year of Health

2012 is starting off strong with great food and great workouts. I have given this year it’s official hashtag #yearofhealth2012 because of how strongly I feel committed to give 110% to my health and wellness goals this year.  I’ve made it simple: just stick to the things I know are good and make me FEEL good. Eating breakfast, 100% strict paleo, CrossFit & Yoga 2-3 times a week each, and keeping a daily journal of what I eat and how I feel. Most days I’ve been seeking out some motivation for sticking to my wellness goals. Pinterest has proven to be an excellent source for such inspiration.

Here is today’s dose of inspiration via @Pinterest. Sometimes it’s hard to get yourself to the gym. Just keep telling yourself that each time you go makes a BIG difference. When in doubt…



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