Daily Inspiration: Paleo Diet Flowchart

Today’s dose of inspiration comes from my beloved CrossFit gym – CrossFit K-town. This was a post on their Facebook page today showing how easy it is to follow the paleo diet. This is the diet I have been subscribing to for the last 18 months and has done wonders for my overall health, weight management, digestion, sleep, cognitive function…..the list goes on and on. Enjoy! (Also, feel free to ask me any questions you have about paleo, clean eating, or anything involved in health and wellness. I love any and everything to do with this stuff!)


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